Energy (joule) in Sweet rolls, cheese Calculator

Baked Products

In 100 g (Grams) of Sweet rolls, cheese there is 1506 kJ of Energy (joule).


Sweet rolls, cheese

Sweet rolls, cheese is a type of Baked Products. The most significant nutrients in Sweet rolls, cheese are listed below.

Water 29.4 g
Energy (calorie) 360 kcal
Energy (joule) 1506 kJ
Protein 7.1 g
Total lipid (fat) 18.3 g
Ash 1.4 g
Carbohydrate, by difference 43.7 g
Fiber, total dietary 1.2 g
Calcium, Ca 118 mg
Iron, Fe 0.76 mg
Magnesium, Mg 19 mg
Phosphorus, P 98 mg
Potassium, K 137 mg
Sodium, Na 357 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.095 mg
Manganese, Mn 0.21 mg
Selenium, Se 11.9 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.15 mg
Riboflavin 0.13 mg
Niacin 0.83 mg
Pantothenic acid 0.416 mg
Vitamin B-6 0.069 mg
Folate, total 43 µg
Folic acid 12 µg
Folate, food 31 µg
Folate, DFE 51 µg
Vitamin B-12 0.3 µg
Vitamin A, IU 254 IU
Fatty acids, total saturated 6.059 g
4:0 butanoic, butyric fatty acid 0.102 g
6:0 hexanoic, caproic fatty acid 0.03 g
8:0 octanoic, caprylic fatty acid 0.035 g
10:0 decanoic, capric fatty acid 0.069 g
12:0 dodecanoic, lauric fatty acid 0.048 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.437 g
16:0 hexadecanoic, palmitic fatty acid 3.138 g
18:0 octadecanoic, stearic fatty acid 2.084 g
Fatty acids, total monounsaturated 9.057 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.159 g
18:1 undifferentiated 8.843 g
20:1 eicosenoic, gadoleic 0.004 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 2.032 g
18:2 undifferentiated 1.861 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.142 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.022 g
20:5 n-3 (EPA) 0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.006 g
Cholesterol 76 mg
Tryptophan 0.078 g
Threonine 0.262 g
Isoleucine 0.319 g
Leucine 0.555 g
Lysine 0.388 g
Methionine 0.142 g
Cystine 0.112 g
Phenylalanine 0.343 g
Tyrosine 0.256 g
Valine 0.354 g
Arginine 0.313 g
Histidine 0.183 g
Alanine 0.267 g
Aspartic acid 0.485 g
Glutamic acid 1.725 g
Glycine 0.221 g
Proline 0.6 g
Serine 0.374 g

Nutrients in Sweet rolls, cheese